In previous articles, you probably noticed that there are different ways to consume or enhance the collagen that your body produces.
Something you must remember is that from the age of 25 the collagen that your body produces begins to decrease from the age of 25. Not cool for your skin.
But instead of worrying, you can start taking action by looking to consume foods that encourage collagen production, or you can consume supplements that contain collagen; These can be: collagen supplements, powder, or gummies, the latter have gained popularity for their practicality and of course good taste.
If you want to know more about this alternative for collagen consumption, then this article is for you.
Are collagen gummies recommended?
Surely you are wondering if something as rich and practical as collagen gummies really is a supplement that is worth taking and buying.
The answer is yes, you just have to be careful with the brand you choose and check the nutritional table for the amount of sugar they contain since even an excessive amount of sweetener could cause bloating.
Another factor that you should take into account is the use of colorants since in some cases laboratories or manufacturers can add artificial colorants that are common in food. Lastly, make sure they do not contain fillers.
A classic characteristic of collagen gummies is that they are not as ‘sticky’ or as sweet as the typical gummies that you only consume when you have that sweet craving.
The 4 best collagen gummies
We did the researches for you. Here are the top 4 collagen gummies for you :
1 – Vital Proteins Collagen Gummies
- Where to buy: vitalproteins.com
- Price: $17.99
In April of this year, Vital Proteins launched its line of collagen gummies, there are three different presentations:
Collagen Gummies Grape flavor, those with raspberry flavor that is focused on strengthening the hair, in addition to giving that ‘boost’ of energy that is required when we perform various tasks in the day.
You can also find them flavored with strawberry, citrus, ‘blueberry’, and apple.
Now, let’s talk about the most important thing, the amount of collagen you would be consuming if you decide to try these collagen gummies.
According to the nutritional information of the Vital Proteins Collagen Gummies, with each serving you consume, you are obtaining 50 calories of which 3 grams are from protein and 2.5 grams are from collagen from cattle.
2 – OLLY Glowing Skin Vitamin Gummies
- Where to buy: target.com
- Price: $20.00
Among the ingredients that you can find in OLLY collagen gummies, we can list the famous and required hyaluronic acid, collagen, and sea buckthorn.
Servings are made up of 2 gummies and each bottle of OLLY Vitamin Gummies contains 50 collagen gummies.
For every two gummies you consume, your body will be receiving 120 mg of hyaluronic acid, 120 mg of collagen peptides, as well as 50 mg of sea buckthorn juice.
Each of the ingredients that are part of this collagen supplement is focused on nourishing and strengthening the skin in different ways, for example, hyaluronic acid is dedicated to softening and hydrating the skin, collagen for its part is responsible for giving strength and structure to the skin and sea buckthorn juice nourishes the largest organ of our body.
3 – NeoCell Beauty Bursts Collagen Soft Chews
- Where to buy: Alpha XR
- Price: $20.00
Neocell’s collagen gummies are a blend of hydrolyzed collagen I and III, hyaluronic acid, and vitamin C.
Some of the ingredients that gummies contain are cane syrup, rice syrup, sunflower lecithin, citric acid, fruit juice.
The appropriate dose consists of two gummies a day, and a daily dose provides 40 calories, 20 mg of vitamin C, 2 grams of hydrolyzed bovine collagen, and 20 mg of hyaluronic acid.
4 – HairOmega Multivitamin Gummy System
- Where to buy: Alpha XR
- Price: $22.00
Although they contain sugar, it is important to mention that these collagen gummies are not made with artificial colors or flavors.
These gummies are rich in biotin which is very important for the breakdown of amino acids, which are responsible for nourishing the skin and supporting hair and nail growth.
For its part, vitamin A is responsible for keeping the scalp in good condition, ensuring that the hair follicles can have the necessary nutrients.
In addition to these ingredients, every time you consume the HairOmega Multivitamin Gummy System you will be ingesting a dose of folic acid, zinc, and vitamin B12.
As you will see, there are no excuses for not taking care of yourself and trying to delay the signs of aging since in the market you can find multiple options that will help you stay healthy such as collagen gummies that, in addition to rich practices, nourish your body.
Just remember to take into account the tips that we mention throughout the article so that you can consume the best options.
Pros and cons of collagen gummies
Pros
They are easy to take, taste good, and are the perfect option if you don’t like experimenting with collagen powder and are bad at swallowing capsules.
They contain a denser amount of collagen than pills, so a small dose a day is sufficient.
In addition to its flavor, if you are interested in cooking or preparing your food from scratch, you can make your collagen gummies at home.
Cons
There are people who are not fans of consistency.
You cannot use them as a supplement to other foods as you can with collagen powder.
If you do not check the nutritional table before buying, you run the risk of only consuming sugar and dyes, that is, empty calories.
