Conclusion<\/strong><\/h2>\n\n\n\nMaking stretching a part of your exercise program will help you prevent back pain, stress, poor mobility, improve range of motion among other. Remember, even those who can\u2019t exercise can benefit from doing stretch exercises.<\/p>\n","protected":false},"excerpt":{"rendered":"
Looking for the best back stretches ? Here you’ll find exercises to do after you workout or
\nto integrate into your routine !<\/p>\n","protected":false},"author":8,"featured_media":1904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"15 Best Back Stretching Exercises (with Video)","_seopress_titles_desc":"Looking for the best back stretches? Here you'll find exercises to do after a workout or to integrate into your routine! pick a couple of suitable ones for you.","_seopress_robots_index":"","_uag_custom_page_level_css":"","_lmt_disableupdate":"","_lmt_disable":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[7,26],"tags":[],"featured_image_urls":{"full":["https:\/\/fcer.org\/wp-content\/uploads\/2019\/10\/back-stretching.jpg",2000,1335,false],"thumbnail":["https:\/\/fcer.org\/wp-content\/uploads\/2019\/10\/back-stretching-150x150.jpg",150,150,true],"medium":["https:\/\/fcer.org\/wp-content\/uploads\/2019\/10\/back-stretching-300x200.jpg",300,200,true],"medium_large":["https:\/\/fcer.org\/wp-content\/uploads\/2019\/10\/back-stretching-768x513.jpg",768,513,true],"large":["https:\/\/fcer.org\/wp-content\/uploads\/2019\/10\/back-stretching-1024x684.jpg",1024,684,true],"1536x1536":["https:\/\/fcer.org\/wp-content\/uploads\/2019\/10\/back-stretching.jpg",1536,1025,false],"2048x2048":["https:\/\/fcer.org\/wp-content\/uploads\/2019\/10\/back-stretching.jpg",2000,1335,false]},"post_excerpt_stackable":"
Looking for the best back stretches ? Here you’ll find exercises to do after you workout or
\nto integrate into your routine !<\/p>\n","category_list":"Movement<\/a>, Recovery<\/a>","author_info":{"name":"Lucian Benazeth","url":"https:\/\/fcer.org\/author\/lucian-benazeth\/"},"comments_num":"0 comments","featured_image_urls_v2":{"full":["https:\/\/fcer.org\/wp-content\/uploads\/2019\/10\/back-stretching.jpg",2000,1335,false],"thumbnail":["https:\/\/fcer.org\/wp-content\/uploads\/2019\/10\/back-stretching-150x150.jpg",150,150,true],"medium":["https:\/\/fcer.org\/wp-content\/uploads\/2019\/10\/back-stretching-300x200.jpg",300,200,true],"medium_large":["https:\/\/fcer.org\/wp-content\/uploads\/2019\/10\/back-stretching-768x513.jpg",768,513,true],"large":["https:\/\/fcer.org\/wp-content\/uploads\/2019\/10\/back-stretching-1024x684.jpg",1024,684,true],"1536x1536":["https:\/\/fcer.org\/wp-content\/uploads\/2019\/10\/back-stretching.jpg",1536,1025,false],"2048x2048":["https:\/\/fcer.org\/wp-content\/uploads\/2019\/10\/back-stretching.jpg",2000,1335,false]},"post_excerpt_stackable_v2":"Looking for the best back stretches ? Here you’ll find exercises to do after you workout or
\nto integrate into your routine !<\/p>\n","category_list_v2":"Movement<\/a>, Recovery<\/a>","author_info_v2":{"name":"Lucian Benazeth","url":"https:\/\/fcer.org\/author\/lucian-benazeth\/"},"comments_num_v2":"0 comments","modified_by":null,"uagb_featured_image_src":{"full":["https:\/\/fcer.org\/wp-content\/uploads\/2019\/10\/back-stretching.jpg",2000,1335,false],"thumbnail":["https:\/\/fcer.org\/wp-content\/uploads\/2019\/10\/back-stretching-150x150.jpg",150,150,true],"medium":["https:\/\/fcer.org\/wp-content\/uploads\/2019\/10\/back-stretching-300x200.jpg",300,200,true],"medium_large":["https:\/\/fcer.org\/wp-content\/uploads\/2019\/10\/back-stretching-768x513.jpg",768,513,true],"large":["https:\/\/fcer.org\/wp-content\/uploads\/2019\/10\/back-stretching-1024x684.jpg",1024,684,true],"1536x1536":["https:\/\/fcer.org\/wp-content\/uploads\/2019\/10\/back-stretching.jpg",1536,1025,false],"2048x2048":["https:\/\/fcer.org\/wp-content\/uploads\/2019\/10\/back-stretching.jpg",2000,1335,false]},"uagb_author_info":{"display_name":"Lucian Benazeth","author_link":"https:\/\/fcer.org\/author\/lucian-benazeth\/"},"uagb_comment_info":4,"uagb_excerpt":"Looking for the best back stretches ? Here you'll find exercises to do after you workout or to integrate into your routine !","_links":{"self":[{"href":"https:\/\/fcer.org\/wp-json\/wp\/v2\/posts\/1883"}],"collection":[{"href":"https:\/\/fcer.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fcer.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fcer.org\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fcer.org\/wp-json\/wp\/v2\/comments?post=1883"}],"version-history":[{"count":14,"href":"https:\/\/fcer.org\/wp-json\/wp\/v2\/posts\/1883\/revisions"}],"predecessor-version":[{"id":7549,"href":"https:\/\/fcer.org\/wp-json\/wp\/v2\/posts\/1883\/revisions\/7549"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fcer.org\/wp-json\/wp\/v2\/media\/1904"}],"wp:attachment":[{"href":"https:\/\/fcer.org\/wp-json\/wp\/v2\/media?parent=1883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fcer.org\/wp-json\/wp\/v2\/categories?post=1883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fcer.org\/wp-json\/wp\/v2\/tags?post=1883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}