{"id":2733,"date":"2020-03-27T05:57:23","date_gmt":"2020-03-27T05:57:23","guid":{"rendered":"https:\/\/fcer.org\/?p=2733"},"modified":"2022-08-07T10:09:41","modified_gmt":"2022-08-07T10:09:41","slug":"pea-protein-powder","status":"publish","type":"post","link":"https:\/\/fcer.org\/pea-protein-powder\/","title":{"rendered":"10 Best Pea Protein Powder [Benefits, Dosage, Dangers, Side Effects]"},"content":{"rendered":"\n

After a workout, a long day at work or a stressful event, your body can feel particularly tired and drained. One of the most important things to keep you in check is to keep on top of your nutrition intake, especially foods that will give you energy and repair your body. <\/p>\n\n\n\n

Protein powders quickly overtook the fitness industry due to their ability to regenerate and re-energise the body. They are particularly popular for regular gym goes as they are mainly used to repair and grow muscles after working out. For a long time, protein powders were only suitable for those who eat meat. Now, there is a whole range of alternatives, including life’s raw organic protein powder.\u00a0<\/p>\n\n\n\n

Pea protein supplement comes in powder form and is a big hit in the fitness industry due to it being available as a diet supplement<\/strong><\/a> for all, as it works with almost any diet. Most are all natural and are suitable for vegans<\/a>, gluten and dairy-free<\/strong> diets and in today\u2019s ever-growing complex diet industry, that is a key selling point.\u00a0<\/p>\n\n\n\n

There are many in the market, some good and some bad. Today, you will find out some of the best pea protein powders in our top 10<\/strong> roundups<\/strong> and why they are beneficial for you.\u00a0<\/p>\n\n\n\n

Also have a look on our List of best plant-based protein powders<\/span><\/a><\/strong><\/p>\n\n\n\n

Background of Pea Protein Powder<\/h2>\n\n\n\n

Protein supplements, shakes and smoothies are a great way to repair your muscles after exercising. Some also have many other health benefits, which you will find out here today. <\/p>\n\n\n\n

Protein of any kind can be used post workout to aid muscle growth, weight loss and heart health. Pea protein in particular is a powerful and high quality<\/strong> protein source and is known to be rich in iron. Using pea protein pre or post workout will provide you with energy and will help gain muscle mass<\/a> and repair your body for the next workout. <\/p>\n\n\n\n

Pea protein powder is made by extracting the protein from peas, usually yellow or green. Once the peas are dry, they are ground into a fine powder. The starch and fiber is then removed which leaves behind a concentrated protein substance, known as pea protein isolate. <\/p>\n\n\n\n

A highly respected study from the National Institutes of Health showed that pea protein powder does not contain any of the top 8 food allergens such as peanuts, eggs, fish, tree nuts, cows milk, shellfish, wheat and soy. It is ideal for vegetarians and vegans<\/strong>, as well as many other diets. <\/p>\n\n\n\n

Yellow peas in particular contain a sustainable amount of protein. The pea protein isolates that are now being made by an ever growing amount of brands, are quickly becoming a plant-based alternative to meat protein<\/strong><\/a> powders that are not suitable for certain dietary requirements, like vegetarians and vegans. <\/p>\n\n\n\n

Peas are a great source of protein and have been used as a protein source for many years. They also hold many other highly nutritious properties and have many health benefits which you can read about in our article about the health benefits of green peas. <\/strong><\/a><\/p>\n\n\n\n

With so many pea protein powders on the market it can be hard to find which is best for you. So we\u2019ve got a roundup of the 10 best ones:<\/p>\n\n\n\n

The 10 Best Pea Protein Powders<\/h2>\n\n\n\n

Here is our Nutritionist’s Top 10 pea protein powders brand to help you choose the best for you :<\/p>\n\n\n\n

1 – Naked Pea protein powder: the best vegan protein isolate [5\/5]<\/h3>\n\n\n\n
\"Naked<\/figure>\n\n\n\n