reduced the average number of calories consumed by 12%<\/strong>. It does this by making you feel more satisfied when eating less and making you feel fuller. <\/p>\n\n\n\nIt is important to remember that adding extra protein without regular exercise will not result in muscle growth like this. Working alongside the protein powder will achieve best results. <\/p>\n\n\n\n
Dangers\/Side effects of pea protein<\/h3>\n\n\n\n Pea protein has very limited side effects and is well tolerated by most consumers. The main side effect its users report is bloating. This is due to peas having a high fiber content. However, when the pea protein is an isolate, there is typically a lower fiber content which prevents bloating and gas buildup. <\/p>\n\n\n\n
For those who have to restrict or watch their sodium intakes, peas contain a high level of sodium. So it is advised to watch your intake. Some products can contain up to 390 mg of sodium per serving whilst some are lower with around 110 mg of sodium.<\/p>\n\n\n\n
Generally, there are little to no side effects<\/strong> and most people work well with pea protein powder. However, if you do notice side effects then stop taking it immediately and seek medical advice. <\/p>\n\n\n\nWhat’s the best way to use pea protein powder?<\/h3>\n\n\n\n The best way to consume pea protein is by adding it to smoothies or shakes, typically after a workout. Typically you add one scoop of your chosen powder to a smoothie, shake or water. Alternatively, you can add the same amount to food dishes such as sweet treats, pastas, risottos, sauces and soups. <\/p>\n\n\n\n
The most common way to take protein powder is in a drink. If you are looking to reduce your calorie intake<\/strong>, then the best way is to mix your chosen powder with water. This will mean no added calories and you will gain only the nutrition benefits of the pea protein powder. It is also recommended to consume just one serving\/scoop per day for maintaining muscle mass or weight loss. <\/p>\n\n\n\nIf you are looking to add it to a drink to grow muscle mass or gain weight<\/strong>, it is best to add it to smoothie to increase the calories. You can also add any other desired ingredients to the smoothie. One to two servings per day is recommended for these desired results. <\/p>\n\n\n\n <\/figure>\n\n\n\nPrecautions for taking pea protein powder<\/h3>\n\n\n\n Just because the pea protein powder market states that the product is suitable for certain dietary requirements, always make sure to check the ingredient list. Now that there are many brands making their own pea protein powders, it is not guaranteed that all are genuine or safe. <\/strong><\/p>\n\n\n\nAnother piece of important advice is to not over consume pea protein. It may feel logical to think that the more you consume, the quicker you will see muscle growth. Typically, you will probably see more muscle growth if you are exercising a lot. However, if you are not eating a healthy balanced diet and not exercising regularly, the over consumption could make you gain weight<\/strong>. So be careful not to take more than recommended. <\/p>\n\n\n\nAnother issue with the overconsumption is that peas are a source of fiber that can cause gas buildup and bloating. These types of hidden dangers can cause side effects and not be safe, so always be sensible and take only the daily requirements. <\/p>\n\n\n\n
Frequently Asked Questions (FAQ)\u00a0<\/h2>\n\n\n\n\n\nConclusion<\/h2>\n\n\n\n Pea protein powders have definitely found their place in the market for being a great alternative to whey protein. Not only does pea protein offer the same muscle growth and repair results, it provides other health benefits such as improved heart, kidney, body and hair health. <\/p>\n\n\n\n
The most successful pea protein powder from the roundup is considered to be Naked Pea Protein<\/strong>. This is due to its outstanding one ingredient formula, making it 100% natural with no added sugars, sweeteners or flavours. An all natural protein powder means it can be versatile and safe for all dietary requirements. It offers a high protein content with 27 grams per scoop. It is well reviewed amongst its consumers and is best selling, whilst still being affordable. <\/strong><\/p>\n\n\n\nNaked Pea Protein is closely followed by two others from the roundup. Vega Sports Protein Organic Protein. Vega Sports was big competition for number one spot, however its premium price makes it not accessible for most consumers. Although the premium ingredients make the product stand out. <\/p>\n\n\n\n
The reason for KOS Organic Protein being in the top 3 is due to its digestion benefits. It\u2019s not easy to come across a pea protein powder that is good for the digestive system, however this is great for those looking for an easy on the stomach protein powder. <\/p>\n\n\n\n
Naked Pea Protein is almost a mix of the runner ups, which is the reason for it being our number one. <\/p>\n\n\n\n
If you have fried pea protein powders or wish to try one from our list, leave your reviews below. Feel free to share this with others looking for the latest alternative protein powders to show them why it\u2019s a great option. <\/p>\n","protected":false},"excerpt":{"rendered":"
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Looking for a Plant Based Alternative to animal protein powder ? Our Nutritionist team reviewed the best Pea Protein Powders for you ! \ud83d\udcaa<\/p>\n","category_list":"Nutrition<\/a>, Supplements<\/a>, Weight Gain<\/a>","author_info":{"name":"Mariette Nell","url":"https:\/\/fcer.org\/author\/mariette-nell\/"},"comments_num":"0 comments","featured_image_urls_v2":{"full":["https:\/\/fcer.org\/wp-content\/uploads\/2020\/03\/peas-protein-powder.jpg",1606,1066,false],"thumbnail":["https:\/\/fcer.org\/wp-content\/uploads\/2020\/03\/peas-protein-powder-150x150.jpg",150,150,true],"medium":["https:\/\/fcer.org\/wp-content\/uploads\/2020\/03\/peas-protein-powder-300x199.jpg",300,199,true],"medium_large":["https:\/\/fcer.org\/wp-content\/uploads\/2020\/03\/peas-protein-powder-768x510.jpg",768,510,true],"large":["https:\/\/fcer.org\/wp-content\/uploads\/2020\/03\/peas-protein-powder-1024x680.jpg",1024,680,true],"1536x1536":["https:\/\/fcer.org\/wp-content\/uploads\/2020\/03\/peas-protein-powder-1536x1020.jpg",1536,1020,true],"2048x2048":["https:\/\/fcer.org\/wp-content\/uploads\/2020\/03\/peas-protein-powder.jpg",1606,1066,false]},"post_excerpt_stackable_v2":"Looking for a Plant Based Alternative to animal protein powder ? Our Nutritionist team reviewed the best Pea Protein Powders for you ! \ud83d\udcaa<\/p>\n","category_list_v2":"Nutrition<\/a>, Supplements<\/a>, Weight Gain<\/a>","author_info_v2":{"name":"Mariette Nell","url":"https:\/\/fcer.org\/author\/mariette-nell\/"},"comments_num_v2":"0 comments","modified_by":null,"uagb_featured_image_src":{"full":["https:\/\/fcer.org\/wp-content\/uploads\/2020\/03\/peas-protein-powder.jpg",1606,1066,false],"thumbnail":["https:\/\/fcer.org\/wp-content\/uploads\/2020\/03\/peas-protein-powder-150x150.jpg",150,150,true],"medium":["https:\/\/fcer.org\/wp-content\/uploads\/2020\/03\/peas-protein-powder-300x199.jpg",300,199,true],"medium_large":["https:\/\/fcer.org\/wp-content\/uploads\/2020\/03\/peas-protein-powder-768x510.jpg",768,510,true],"large":["https:\/\/fcer.org\/wp-content\/uploads\/2020\/03\/peas-protein-powder-1024x680.jpg",1024,680,true],"1536x1536":["https:\/\/fcer.org\/wp-content\/uploads\/2020\/03\/peas-protein-powder-1536x1020.jpg",1536,1020,true],"2048x2048":["https:\/\/fcer.org\/wp-content\/uploads\/2020\/03\/peas-protein-powder.jpg",1606,1066,false]},"uagb_author_info":{"display_name":"Mariette Nell","author_link":"https:\/\/fcer.org\/author\/mariette-nell\/"},"uagb_comment_info":3,"uagb_excerpt":"Looking for a Plant Based Alternative to animal protein powder ? Our Nutritionist team reviewed the best Pea Protein Powders for you ! \ud83d\udcaa","_links":{"self":[{"href":"https:\/\/fcer.org\/wp-json\/wp\/v2\/posts\/2733"}],"collection":[{"href":"https:\/\/fcer.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fcer.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fcer.org\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/fcer.org\/wp-json\/wp\/v2\/comments?post=2733"}],"version-history":[{"count":15,"href":"https:\/\/fcer.org\/wp-json\/wp\/v2\/posts\/2733\/revisions"}],"predecessor-version":[{"id":7262,"href":"https:\/\/fcer.org\/wp-json\/wp\/v2\/posts\/2733\/revisions\/7262"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fcer.org\/wp-json\/wp\/v2\/media\/2743"}],"wp:attachment":[{"href":"https:\/\/fcer.org\/wp-json\/wp\/v2\/media?parent=2733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fcer.org\/wp-json\/wp\/v2\/categories?post=2733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fcer.org\/wp-json\/wp\/v2\/tags?post=2733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}