{"id":4030,"date":"2020-10-02T09:14:55","date_gmt":"2020-10-02T09:14:55","guid":{"rendered":"https:\/\/fcer.org\/?p=4030"},"modified":"2020-10-18T01:15:10","modified_gmt":"2020-10-18T01:15:10","slug":"weight-loss-apps","status":"publish","type":"post","link":"https:\/\/fcer.org\/weight-loss-apps\/","title":{"rendered":"10 Best Weight Loss Apps of 2020 [Free & Paid]"},"content":{"rendered":"\n

Most of us are aware that losing weight<\/a> can be tricky. Although there is an abundance of diets for people to try for themselves, not all are sustainable or motivating. Many dieters are more motivated through social interaction.  <\/p>\n\n\n\n

Diet groups or one-to-one training are often considered the best options. Yet, they can be expensive or time-consuming. <\/p>\n\n\n\n

A dieter can now access dieticians, meal plans, exercise guides, and habit tracking all through their smartphone. Weight loss apps are the latest and most efficient way of tracking weight loss<\/strong>. Not only can they track progress, but they can provide professional advice and much more. <\/p>\n\n\n\n

To find out more about the benefits of weight loss apps, how they work, and the best ones of 2020, read on:<\/p>\n\n\n\n

What is a Weight Loss App?<\/h2>\n\n\n\n

Weight loss apps are applications that can be downloaded to a smartphone device to help self-monitor diet habits, exercise, and progress<\/strong>. These tracking functions have been created in order to help dieters achieve their weight goals. <\/p>\n\n\n\n

All promote healthy lifestyle changes. Yet, each has its own unique functions<\/strong>. Most can track food habits, calories, and physical activity. Some offer meal plans and exercise routines. Whilst others can connect you to like-minded dieters, personal trainers, or professional dieticians. <\/p>\n\n\n\n

Over the years of weight loss apps being on the market, many have shown to be successful<\/strong>. Studies have found that<\/a> dieters who avidly track their diet, exercise, and progress tend to have better and long-lasting results<\/strong>. This is often due to the app providing encouragement. Or, dieters find more satisfaction and motivation<\/strong> as they are seeing results and benefits of the habits through updating their apps. <\/p>\n\n\n\n

Today, we are sharing the top 10 best weight loss apps of 2020<\/strong> to meet everyone\u2019s needs:<\/p>\n\n\n\n

The 10 Best Weight Loss Apps of 2020<\/h2>\n\n\n\n

With there being so many weight loss apps available, we have made life easier for you by whittling down the top 10. This list will cultivate the benefits of each app to help you decide which best would suit your needs. <\/strong><\/p>\n\n\n\n

So, here are the 10 best free and paid<\/strong> weight loss apps of 2020 that will help you reach your goals:<\/p>\n\n\n\n

1 – The Most Sustainable Results: Noom<\/h3>\n\n\n\n

Noom offers much more than other apps. It has personal quizzes, health tracking, and expertise for a dieter to maximize how they want to lose weight. <\/p>\n\n\n\n

When signing up, it will require a user\u2019s age, gender, weight, height, and goals. This personal information helps to generate a recommended daily calorie intake. The user can input how many weeks they would like to lose weight for, which the given daily calorie count will help achieve.<\/p>\n\n\n\n

If a person has medical conditions, Noom will generate an appropriate and safe diet plan to follow. <\/p>\n\n\n\n

As well as logging food and exercise, Noom offers daily coaching, guides, mindful practices, and meal plans<\/strong>. Unlike most diet meal plans, Noom does not eliminate any food. Instead, it encourages its users to consume food only within their daily calorie limit. Thus, it gives users freedom and choice for what they eat<\/strong>. Most users find these unique tools helpful for achieving a new sustainable healthy lifestyle change. <\/p>\n\n\n\n

Noom is a paid app, costing $59 per month or $199 annually.\u00a0<\/p>\n\n\n\n