May cause diarrhea:<\/strong> due to konjac root improving the digestive system and helping with bowel movements, this could lead to diarrhea. Avoid taking konjac root if you are prone to regular bowel movements or have a weak stomach.<\/li><\/ul>\n\n\n\nKonjac root has been banned in some countries, such as Australia, due to its potential health hazards. Thus, take extra precautions and consider medical safety advice before consuming konjac root in any form. <\/p>\n\n\n\n
There are some potential side effects <\/strong>of the dietary fiber:<\/p>\n\n\n\nAbdominal pain<\/li> Gas<\/li> Bloating<\/li> Sickness<\/li><\/ul>\n\n\n\nTo ensure health and safety when taking konjac root, it is important to respect the dosage recommendations:<\/p>\n\n\n\n <\/figure>\n\n\n\nDosage and Buying Advice for Konjac Root<\/h2>\n\n\n\n As there are different forms of konjac root, all of which offer health benefits, it is crucial to know what dosages to respect. <\/p>\n\n\n\n
As there are many different manufacturers of konjac supplements, the dosage can vary. Typical dosages consist of 2 to 6 grams of konjac root, which should be taken with plenty of water. <\/p>\n\n\n\n
Each dosage will vary depending on the brand,<\/strong> and the consumer must read the guidelines before taking them. The supplements are not yet approved by the Food and Drug Administration (FDA)<\/strong>. Thus, there are no strict guidelines. Due to the supplements not being FDA-approved, it is crucial to purchase from legitimate in-store and online sellers. <\/strong><\/p>\n\n\n\nWhen using konjac root for konjac flour or jellies, always use the recommended amount as requested in the recipe. Again, ensure a legitimate company lists the recipe to ensure the dosage amount\u2019s safety.<\/p>\n\n\n\n
Konjac root supplements, flours, and jellies can be purchased in-store and online at leading health shops. <\/p>\n\n\n\n
For more advice on konjac root, see below for the FAQs:<\/p>\n\n\n\n
Frequently Asked Questions (FAQ)<\/h2>\n\n\n\n\n\n See below for our conclusive thoughts on konjac root:<\/p>\n\n\n\n
Konjac root has been used for centuries in Asian countries due to its impressive health benefits. It was once primarily used in medicines. Now, it is exported worldwide to be consumed as supplements, flours, and jellies. There are many proven health benefits of all konjac root forms<\/strong>, from weight loss to diabetes management. <\/p>\n\n\n\nTo obtain the benefits and ensure health safety, it is crucial to follow the dosage guidelines, purchase from a legitimate seller, <\/strong>and ensure you do not have any coinciding health conditions. <\/p>\n\n\n\nAsk more questions or leave comments below if you have any further concerns about konjac root. <\/p>\n","protected":false},"excerpt":{"rendered":"
The konjac root can provide weight loss aid, reduce diabetes symptoms, and improve immunity. Today, we are revealing the uses, benefits, and tips of konjac.<\/p>\n","protected":false},"author":10,"featured_media":4883,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"What is Konjac Root? Uses,Benefits,Side Effects and Weight Loss Aid","_seopress_titles_desc":"The konjac root can provide weight loss aid, reduce diabetes symptoms, and improve immunity. Today, we are revealing the uses, benefits, and tips of konjac.","_seopress_robots_index":"","_uag_custom_page_level_css":"","_lmt_disableupdate":"","_lmt_disable":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[2,3],"tags":[],"featured_image_urls":{"full":["https:\/\/fcer.org\/wp-content\/uploads\/2020\/12\/konjac.png",2000,1338,false],"thumbnail":["https:\/\/fcer.org\/wp-content\/uploads\/2020\/12\/konjac-150x150.png",150,150,true],"medium":["https:\/\/fcer.org\/wp-content\/uploads\/2020\/12\/konjac-300x201.png",300,201,true],"medium_large":["https:\/\/fcer.org\/wp-content\/uploads\/2020\/12\/konjac-768x514.png",768,514,true],"large":["https:\/\/fcer.org\/wp-content\/uploads\/2020\/12\/konjac-1024x685.png",1024,685,true],"1536x1536":["https:\/\/fcer.org\/wp-content\/uploads\/2020\/12\/konjac-1536x1028.png",1536,1028,true],"2048x2048":["https:\/\/fcer.org\/wp-content\/uploads\/2020\/12\/konjac.png",2000,1338,false]},"post_excerpt_stackable":"
The konjac root can provide weight loss aid, reduce diabetes symptoms, and improve immunity. Today, we are revealing the uses, benefits, and tips of konjac.<\/p>\n","category_list":"Nutrition<\/a>, Superfoods<\/a>","author_info":{"name":"Takalani Netshiomvani","url":"https:\/\/fcer.org\/author\/takalani\/"},"comments_num":"0 comments","featured_image_urls_v2":{"full":["https:\/\/fcer.org\/wp-content\/uploads\/2020\/12\/konjac.png",2000,1338,false],"thumbnail":["https:\/\/fcer.org\/wp-content\/uploads\/2020\/12\/konjac-150x150.png",150,150,true],"medium":["https:\/\/fcer.org\/wp-content\/uploads\/2020\/12\/konjac-300x201.png",300,201,true],"medium_large":["https:\/\/fcer.org\/wp-content\/uploads\/2020\/12\/konjac-768x514.png",768,514,true],"large":["https:\/\/fcer.org\/wp-content\/uploads\/2020\/12\/konjac-1024x685.png",1024,685,true],"1536x1536":["https:\/\/fcer.org\/wp-content\/uploads\/2020\/12\/konjac-1536x1028.png",1536,1028,true],"2048x2048":["https:\/\/fcer.org\/wp-content\/uploads\/2020\/12\/konjac.png",2000,1338,false]},"post_excerpt_stackable_v2":"The konjac root can provide weight loss aid, reduce diabetes symptoms, and improve immunity. Today, we are revealing the uses, benefits, and tips of konjac.<\/p>\n","category_list_v2":"Nutrition<\/a>, Superfoods<\/a>","author_info_v2":{"name":"Takalani Netshiomvani","url":"https:\/\/fcer.org\/author\/takalani\/"},"comments_num_v2":"0 comments","modified_by":null,"uagb_featured_image_src":{"full":["https:\/\/fcer.org\/wp-content\/uploads\/2020\/12\/konjac.png",2000,1338,false],"thumbnail":["https:\/\/fcer.org\/wp-content\/uploads\/2020\/12\/konjac-150x150.png",150,150,true],"medium":["https:\/\/fcer.org\/wp-content\/uploads\/2020\/12\/konjac-300x201.png",300,201,true],"medium_large":["https:\/\/fcer.org\/wp-content\/uploads\/2020\/12\/konjac-768x514.png",768,514,true],"large":["https:\/\/fcer.org\/wp-content\/uploads\/2020\/12\/konjac-1024x685.png",1024,685,true],"1536x1536":["https:\/\/fcer.org\/wp-content\/uploads\/2020\/12\/konjac-1536x1028.png",1536,1028,true],"2048x2048":["https:\/\/fcer.org\/wp-content\/uploads\/2020\/12\/konjac.png",2000,1338,false]},"uagb_author_info":{"display_name":"Takalani Netshiomvani","author_link":"https:\/\/fcer.org\/author\/takalani\/"},"uagb_comment_info":3,"uagb_excerpt":"The konjac root can provide weight loss aid, reduce diabetes symptoms, and improve immunity. Today, we are revealing the uses, benefits, and tips of konjac.","_links":{"self":[{"href":"https:\/\/fcer.org\/wp-json\/wp\/v2\/posts\/4874"}],"collection":[{"href":"https:\/\/fcer.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fcer.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fcer.org\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/fcer.org\/wp-json\/wp\/v2\/comments?post=4874"}],"version-history":[{"count":8,"href":"https:\/\/fcer.org\/wp-json\/wp\/v2\/posts\/4874\/revisions"}],"predecessor-version":[{"id":7310,"href":"https:\/\/fcer.org\/wp-json\/wp\/v2\/posts\/4874\/revisions\/7310"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fcer.org\/wp-json\/wp\/v2\/media\/4883"}],"wp:attachment":[{"href":"https:\/\/fcer.org\/wp-json\/wp\/v2\/media?parent=4874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fcer.org\/wp-json\/wp\/v2\/categories?post=4874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fcer.org\/wp-json\/wp\/v2\/tags?post=4874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}